Strive Wellness Resources

Age doesn’t have to be definitive — ‌in work or in life. It’s the daily choices we make that determine how we age, stay active, sharp, and engaged. Healthy aging begins with the habits we build throughout our careers, long before any signs of aging appear. Leaders...

Organizations with a thriving workplace have this key ingredient in common — employee appreciation. Employee appreciation is the catalyst for active engagement, increased performance, enhanced creativity, sustainable job satisfaction, and employee well-being. But, in...

While group wellness classes and events promote culture and team-building, healthy habit formation, and employee engagement, organizations looking to dig even deeper into well-being should consider the one-to-one model of virtual wellness coaching. Virtual wellness...

Organizations are seeking solutions to help their employees manage stress, improve their mental health, and feel empowered to make ‌lasting lifestyle changes. Innovative offerings such as corporate wellness coaching allow organizations to nurture their most valuable...

Talented employees are an organization’s most valuable asset. In the post-pandemic world, people are learning to prioritize their mental health, which for some means leaving their job to pursue another opportunity. Employers are left to wonder why they’re losing top...

The corporate wellness playbook has changed with the advent of hybrid and remote work models. Organizations are now incorporating virtual offerings within their wellness programs. However, the changes to the playbook are not so significant that they’ve changed the...

In a post-pandemic world, 53% of employees are expecting a hybrid work schedule, and 24% expect to work exclusively remotely. The consensus among the workforce population shows a strong preference for having flexibility between onsite and virtual work. Many...

HR and wellness teams use two guiding questions when looking to add live, interactive, onsite or virtual corporate fitness classes to their wellness programs:

• Which class format/modality maximizes budget by reaching the most employees?
• How do the different class formats/modalities enhance the company’s culture?

When organizations want to motivate their employees to participate in their wellness programs, organizations are challenged to help employees create lasting behavior change. To change unhealthy behaviors into long-lasting healthy behaviors, the organization must help...

Burnout is prevalent in the corporate world and employers are increasingly turning to employee wellness strategies to relieve it. Corporate yoga has proven to be an extremely effective stress management tool. It’s less intimidating than more intense workouts such as...

Yoga and stress-reduction go hand in hand. When it comes to workplace wellness, incorporating yoga classes is noticeably one of the most tried and true alternatives given the cost-effectiveness and widespread cultural adoption. As the popularity of yoga classes has...