How Workplace Wellness Reduces High Employee Turnover
Filling open positions takes time, energy, and resources — and when turnover is high, the hiring process can start to feel endless. Finding the right candidates is only half the battle; keeping them engaged and committed is where the real challenge lies. So, how do you create a workplace where employees feel supported, valued, and motivated to stay?
While competitive salaries and benefits play a role, they aren’t always the deciding factor. Employees want to thrive personally and professionally, and a strong wellness strategy can make all the difference. Let’s explore how investing in workplace wellness can reduce high employee turnover.
High Employee Turnover Rates? A Wellness Strategy Can Help
In this post:
2. How to Improve Employee Retention
3. Wellness Strategies That Help Reduce High Turnover Rates
c. Work-Life Balance Initiatives
d. Career Growth and Professional Development
The Cost of High Turnover
More than just a frustrating pattern, high turnover rates are expensive and disruptive. The costs of recruiting, hiring, and training new employees add up quickly, often reaching 50%–200% of a departing employee’s salary. It also slows productivity, putting extra strain and pressure on the remaining staff, and weakening morale.What does it mean when employee turnover is high? There are root causes that need to be addressed, such as:- Burnout
- Lack of growth opportunities
- Toxic workplace culture
- Poor work-life balance
- Employees feel undervalued
- Employees feel overworked
How to Improve Employee Retention
The good news? Your workplace doesn’t need to be flawless to keep people from leaving. Stress is inevitable — but employees can cope more effectively when they’re driven by a sense of purpose, know their contribution is valued, and have a voice that’s heard.Research shows there’s a link between strong wellness initiatives and lower turnover rates. Investing in wellness programs, meaningful engagement initiatives, and a supportive workplace culture positively impacts how employees feel about their future within the organization.Wellness Strategies That Help Reduce High Turnover Rates
To make a real impact on retention, go beyond health perks with a holistic approach to helping employees manage stress, maintain balance, and stay engaged.Mental Health Support
Supporting mental health with resources like EAPs is a great start, but do your employees actually utilize its services? Organizations must be proactive — ensuring employees are aware of what’s available to them and feel comfortable seeking assistance. Train managers to recognize when someone is struggling and encourage open, judgment-free conversations.Signal to employees that mental well-being is not just talked about, but truly valued with policies and initiatives they care about (survey them). For example, flexible schedules give people breathing room and agency, while weekly classes or education sessions teach stress management and resilience.Physical Wellness Programs
Sedentary or high-labor environments can lead to chronic pain, fatigue, and stress-related illnesses that drain energy and impact job satisfaction. Physical wellness programs can help mitigate this by giving employees tools and opportunities to take care of themselves in ways that fit into their workday.Gym discounts may work for some, but they often go unused. Help employees integrate activity into their daily routines with:- Walking breaks and meetings
- Stretching breaks
- Ergonomic workstations (standing desks, walking pads, etc.)
- Onsite or virtual fitness classes
- Wellness challenges
- Healthy food and drink options
Work-Life Balance Initiatives
Employees don’t just leave jobs for better pay — they leave for better lives. A lack of work-life harmony is one of the top reasons for high employee turnover. From simple boundaries like respecting off-hours and limiting meetings, to flexible schedules and hybrid/remote options, give employees the freedom to do their best work.Some organizations even offer paid time off for mental health, wellness, and volunteering as part of their workplace well-being strategy.Career Growth and Professional Development
Employees that can work towards their future, whether through new skills, mentorship, or leadership opportunities, are more motivated and committed to business goals. They’re likely to make genuine connections and invest in the organizational culture. Prioritize professional development with:- Detailed growth paths — what advancement looks like, i.e. promotions, lateral moves, skill-building, etc.
- Continuous learning opportunities — workshops, tuition assistance, certification courses, and industry conferences.
- Mentorship — pair up employees who can guide one another’s growth and leverage cross-functional projects.
- Recognizing & rewarding progress — celebrate mastering new skills, earning new certifications, and promotions.