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A.) Flat DB Press: (Top set 8-10) & 3x10 w/ 20% less B.) One Arm DB Dead Stop Row: 4x8-10 E.) Bicep Curl of Choice: 3-5 sets A.) Behind Neck Press: 4x10-15 D.) Reverse DB Lunge: 3x10-12/leg E1.) Wide Grip Upright Row: 3x10 F.) Tricep of Choice: 3-5 sets - 1/2 tsp garlic powder, onion powder, dried oregano

** Mix egg whites with your seasoning and submerge bread and cook like traditional french toast ** top your french toast with your meat and tomato sauce mixture ** sprinkle with cheese and broil until golden brown BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻 SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 IRON WAY PRO MEALS- CODE: 'TENNY10' Today's Topics: I got shredded in 30 days, here's how, realistic results, vlog, what i eat in a day, grocery haul, body transformation, gym motivation

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Frequently Asked Questions (FAQs)

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