Hey everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. Today I’ll be chatting about the HCG diet and discussing its safety for weight loss and looking at whether or not HCG injections are safe, legal, and effective. A reminder that everything in this video about HCG diet is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case. Check out my new MERCH line in support of Sick Kids Hospital Here are some other videos about me and my personal life that you might like: HAES vs weight loss and my stance: My book, The Mindful Glow Cookbook affiliate link:

The best baby feeding & eating gear (amazon ) My favourite supplements (amazon ) My favourite kitchen appliances and tools (amazon ) My favourite healthy snacks (amazon ) My favourite healthy breakfast foods (amazon ) My favourite intuitive eating books (amazon )

My favourite healthy meal ideas and snacks (amazon ) Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If this video on HCG diet was helpful, please leave me a comment below with your thoughts! Contribution by Katey Davidson, RD

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• 1. Structured Intermittent Fasting: Leslie became a proponent of intermittent fasting, typically adhering to a ¹⁶⁄₈ or ¹⁸⁄₆ protocol. This meant fasting for 16-18 online weight loss prescription with insurance hours and consuming all her meals within an 8 or 6-hour eating window. This approach helped her regulate insulin, reduce cravings, and create a sustainable calorie deficit without feeling deprived.
  
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It’s important to new gummies for weight loss address common rumors: Leslie Appleyard’s incredible results are a product of diligent lifestyle changes, not quick fixes or prescription medications often discussed in the weight loss sphere. Her story is one of natural, sustainable transformation driven by personal effort.

Her journey extended weight loss exercise far beyond the numbers on the scale. It became an emotional odyssey of self-discovery, empowerment, and building an unshakable sense of self-worth. By overcoming physical challenges, she unlocked a profound mental strength, demonstrating that true change starts within and radiates outwards. She found self-love not as a prerequisite for change, but as a byproduct of disciplined self-care.

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