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Metric	Before (Start)	After (8 Months)
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The Diet: William focused on whole, unprocessed foods. His diet became low-carb and high-protein, emphasizing lean meats, fish, plenty of vegetables, and healthy fats. He consciously cut out sugary drinks, refined carbohydrates, and ultra-processed snacks. Meal prepping became a crucial habit, allowing him to control portions and nutritional intake, ensuring consistency even on busy days.

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Frequently Asked Questions (FAQs)

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