The journey to how to calculate my macros for weight loss lasting weight loss often feels like navigating a dense fog, filled with conflicting advice and fleeting fads. Many embark on this path with high hopes, only to be met with frustration and disappointment. If you’ve ever felt stuck, wondering if there’s a sustainable, genuine way to achieve your health goals, then Lashanta’s story might just be the beacon you’ve been searching for.

Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into why tracking calories can be a useful tool for knowing just how much you’re eating and the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that diet, resistance exercise, sleep, and managing stress are keys for strong, healthy aging and weight loss. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin's practical and evidence-based approach to health has garnered recognition from major media outlets, making her a sought-after guest on shows like Dr. Oz, Rachael Ray, and The Doctors. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being. In this episode, Dhru and JJ dive into: -The do’s and don’ts of weight loss for women over 40 -The benefits of having lean muscle mass -Why too much healthy food is unhealthy -The difference between weight loss and shifting your body composition -The importance of tracking calories

-How to hit your target protein intake -Where carbs and fiber fit into weight loss -Thoughts on the body positivity movement -Thoughts on intermittent fasting as a vehicle for weight loss -Doubling down on the basics: sleep, diet, exercise, and stress -The worst way to start your morning -Best and worst practices for lunchtime -A practical approach to starting strength training -The role of sleep and stress when not losing weight

Also mentioned in this episode: -JJ Virgin's Sugar Impact Diet: -JJ Virgin's Sugar Impact Diet Cookbook: This episode is brought to you by: -BiOptimizers Magnesium Breakthrough: Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to with code DHRU10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to to get your discount and try it out for yourself.

For years, Lashanta struggled with her weight, feeling trapped in a cycle of yo-yo dieting. She tried countless programs, spent money on expensive supplements, and endured grueling workouts, but are kickin keto gummies legit? nothing seemed to stick. The emotional toll was immense, impacting her confidence and overall well-being. She felt sluggish, uninspired, and resigned to believing that her body was simply destined to carry extra weight.

Then came the quantum apple cider vinegar keto gummies turning point. Lashanta decided to stop chasing quick fixes and instead focused on understanding her body and what truly nourished it. Her transformation wasn’t overnight – it was a dedicated, thoughtful process that led her to shed an incredible 60 pounds and reclaim her vitality. This wasn’t about extreme deprivation or a magic pill; it was about discovering a sustainable path, which she now refers to as Lashanta’s 3-Step Weight Loss Secret with Keto ACV Gummies.

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Lashanta’s approach is It s you! You re here just right! I haven t asked you to settle the account last time. refreshingly moringa plant weight loss simple yet profoundly effective, focusing on holistic well-being rather than just the number on best gummy to lose weight the scale.

1. The Nutritional Foundation & Keto ACV Boost: Lashanta shifted her focus to whole, unprocessed foods, emphasizing lean proteins, healthy fats, and low-carb vegetables. She found that reducing sugar and refined carbohydrates made a significant difference in her energy levels and cravings. A cornerstone of this dietary shift was incorporating Keto ACV Gummies. “They weren’t a magic bullet,” Lashanta explains, “but they were a crucial support. The Keto ACV Gummies helped me feel fuller, reduced my sweet cravings, and gave my metabolism a natural kickstart, making my low-carb efforts much more manageable.”
   

2. Mindful Movement, Not goli gummies on keto Just Exercise: Instead of punishing herself with intense gym sessions she dreaded, Lashanta found joy in movement. She started with daily brisk walks, gradually increasing duration and intensity. Later, she incorporated simple bodyweight exercises at home, focusing on consistency over intensity. “It wasn’t about being a gym rat,” she says, “it was about moving my body every single day, even if it was just for 20 minutes. It changed my relationship with physical activity.”

3. The Power of keto ultra boost pills Mindset & Consistency: Perhaps the most overlooked step, Lashanta emphasizes the importance of mental fortitude and unwavering consistency. She practiced mindfulness, celebrated small victories, and learned to be kind to herself on challenging days. “Weight loss isn’t just physical; it’s deeply emotional and mental,” Lashanta shares. “Believing in myself and showing up every day, even when motivation waned, was the ultimate secret.”

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Lashanta is often acv keto gummies a scam asked if she used medications like Ozempic or underwent surgery. Her answer is a firm no. Her journey is a testament to what consistent, natural habits, supported by targeted aids like Keto ACV Gummies, can achieve. It’s about sustainable change, not quick fixes.

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Her emotional journey has been as profound as her physical one. From feeling invisible to radiating confidence, keto chews k vitamins to help with weight loss to acv gummies Lashanta has discovered a strength she never knew she possessed. Her story isn’t just about weight loss; it’s about empowerment, self-love, and inspiring others to take control of their health in a gentle, effective way.

Conclusion:

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Lashanta’s transformation reminds active keto bhb gummies us that true change comes from within, supported by smart choices and consistent effort. Discover Lashanta’s 3-Step Weight Loss Secret with Keto ACV Gummies isn’t a complex, unattainable plan; it’s a blueprint for a healthier, happier you, proving that with the right approach and natural support, sustainable weight loss is not just a dream, but an achievable reality.

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Frequently Asked Questions price of keto apple cider vinegar gummies (FAQs)

Q1: What exactly does lexapro cause weight loss are Keto ACV Gummies and how do they work?
A1: Keto ACV Gummies are dietary supplements typically formulated with Apple Cider Vinegar (ACV) and other ingredients that support ketosis. ACV is believed to aid digestion, metabolism, and appetite control, while “keto” ingredients often support the body’s fat-burning state.

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A2: No, Keto ACV Gummies are not a magic pill. As Lashanta’s story shows, they are designed to support your weight loss efforts when combined with a balanced diet and regular physical activity. They can help reduce cravings and boost metabolism, but consistent healthy habits are key.

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A3: Lashanta emphasizes that her journey was not a quick fix. She started seeing noticeable changes within a few weeks, but her full transformation took several months of consistent effort, highlighting the importance of patience and sustainability.

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Q6: What kind keto gummies featured on shark tank of diet did Lashanta follow in Step 1?
A6: Lashanta focused on a low-carb, whole-food diet, rich in lean proteins, healthy fats (like avocados and nuts), and plenty of non-starchy vegetables. She drastically reduced her intake of processed foods, refined sugars, and unhealthy carbohydrates.