In this youtube video, we have shown 1500 calories . You can adjust the foods and quantities according to your target calories and food preferences. Here are the details of the quantities used in the above diet plan : Meal wise breakup is as follows: 1 Glass Skim Milk(250 ml)- 72 Cal 1 Bowl (200 gm ) Any Dal Cooked - 153 Cal or Chicken curry 150g (158cal)

1 bowl (200 gm) Curd - 124 Cal 1 cup Tea with Nuts - 73 Cal + 114 Cal Paneer Bhurji- 100 gm - 195 Cal or Soya bhurji - 180g (195cal) Sabji - Carrots 60 gm - 30 Cal Got any questions? Lets discuss in the comments 😊👍

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