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Today Jesse shares @DrLaraZib and her warning that dieting can actually do far more harm than good. @DrLaraZib has so many good videos and I recommend that you check out her channel and subscribe to her content! Today Jesse takes the Venters on a journey around the neighborhood for day 3 of the 90-day walking challenge. He shares stories of magical trees and very scary holes in the earth. He also gives an additional baby step to the new Venters that they can add to their routine to put them on the right track to hitting their weight-loss goals.

I'd like to thank Ring/STRLGHT/Courtesy of Epidemic Sound Disclaimer: Jesse is not a doctor therefore we urge you to consult your doctor prior to joining any diet or exercise routine/challenge. With that being said, Jesse stresses the importance of daily walks, drinking plenty of water, and avoiding processed sugars. If you join us on our 90 day challenge, you'll be glad you did.

This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. In accordance with the Fair Use provisions of Section 107 of the Copyright Act of 1976, the material in this video is used for commentary and educational purposes. The first 10 minutes of this video include edited content from WARNING! Restrictive Diets Do More harm than Good by Dr Lara Zib with the intention of providing critique and commentary. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

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