Stress Management Programs

Onsite & Virtual Corporate Stress Management

Stress Management Programs for the Workplace

Experiencing stress in the workplace is inevitable, but it doesn’t have to take a lasting toll. Strive’s stress management programs take a holistic approach to help employees manage stress, boost resilience, and stay productive.

Stress affects every part of a person’s well-being — physically, mentally, and emotionally. We offer a variety of coaching, classes, and education designed to build a healthier workplace culture and support long-term employee wellness.

Our stress relief offerings can stand alone or seamlessly integrate into a broader wellness strategy. They pair well with other Strive programs like healthy cooking demos, stretching classes, and wellness challenges — creating a well-rounded, sustainable approach to employee well-being.

Strive Stress Management Programs

4 core program formats:

Mindfulness-based stress reduction (MBSR)
Meditation
Breathwork
Yoga
Dance
Art

How we deliver:

Onsite or virtually
Certified instructors and coaches
Single point of contact

At-a-glance benefits:

Lower stress-related absenteeism
Higher on-the-job focus
Better workforce morale

Onsite or Virtual Corporate Yoga Classes

Onsite & Virtual Yoga Classes

Mindfulness-Based Stress Reduction

Onsite & Virtual Health Talks

Onsite & Virtual Health Coaching

Onsite Chair Massage

Strive’s Stress Relief Roadmap

Needs & Interest Survey – gauges employee priorities
Budget Alignment – maximizes wellness dollars
Instructor Vetting – all certified specialists
Logistics & Scheduling – onsite space or virtual setup
Targeted Marketing – branded emails, flyers, signup links
Easy Registration – Strive’s online platform handles sign-ups/liability
Program Launch & Delivery – seamless execution
Reporting & Assessment – participation, outcomes, ROI
Streamlined Billing – one consolidated invoice

Your dedicated Strive account manager keeps everything on track and fine-tunes the program as your company’s needs evolve.

Virtual Stress Reduction Sessions

Employees register for their classes through Strive’s registration platform. Strive instructors go through a robust operating protocol and framework to ensure employees have a positive experience every class. Virtual stress management classes are optimized for delivery, including audio quality, background, and video standards.

High-quality audio and video standards
Consistent class structure for a smooth experience
Real-time chat for questions and feedback

FAQs

How are Strive instructors screened?

Every Strive instructor goes through a rigorous screening process before being presented to clients. This includes:

Background checks
Reference checks
Certification verification (nationally recognized)
Meeting experience requirements
Demonstrated ability to motivate, encourage, and engage employees

What if an instructor isn’t a good fit for our team?

We understand the importance of having the right instructor for your team. If a match isn’t ideal, we’ll promptly provide a better fit. Our goal is a quick and seamless transition that does not disrupt your recurring classes. Both new and long-term partners can count on consistent service and uninterrupted programming.

How do Strive fitness programs handle liability?

Strive carries comprehensive liability insurance coverage, fully indemnifying our clients of risk. Safety is our top priority, and this is reflected in our internal policies for staff, services, and facility management.