Corporate Yoga

Benefits of Corporate Yoga Classes

Yoga is one of the most effective ways to counter stress, screen fatigue, and the physical strain of modern work. Other benefits include:

Stress relief and emotional balance: Yoga helps employees slow down, breathe deeply, and release tension — making it easier to stay calm and grounded during the workday.

Better focus & mental clarity: The combination of movement and breath helps people reset mentally, improve concentration, and return to their work feeling more present.

Physical comfort & mobility: Regular practice supports healthier posture, reduces stiffness, and eases the aches that come from long hours at a desk or on your feet.

Stronger team connection: Sharing a yoga class creates a moment of togetherness. It helps teams feel supported, valued, and part of a culture that prioritizes well-being.

You bring the vision for wellness — we bring certified yoga experts.

A Seamless Yoga Experience for Your Organization

We take care of the logistics to deliver an engaging, accessible yoga experience tailored for your people and workflows.

1. Assessment & Planning
   We begin by learning your team’s needs — physical demands, locations (on-site, remote, hybrid), schedule preferences, and common pain points.
2. Program Design
   We recommend class types, frequency, and instructor formats (gentle, power, chair yoga, etc.) based on your goals and workforce.
3. Launch & Engagement
   We handle registration, communications, reminders, and class logistics. Whether you need onsite mats or virtual setup, we manage it.
4. Sustain & Scale
   Programs run regularly (weekly or as needed) with consistent promotion and encouragement. Over time, we adapt content based on participation, feedback, and outcomes.
5. Measure & Report
   We track engagement, collect feedback, and provide data on participation, satisfaction, and wellness outcomes — helping you prove impact.

Onsite & Virtual Yoga Program Features

We offer a flexible, full‑suite yoga program that fits your culture, schedule, and workforce diversity.

Elements include:

• Live instructor-led classes: On-site or virtual, taught by certified yoga teachers
• Diverse formats: Vinyasa, Power Hour, Chair Yoga, Fun Flow, Hatha, Classic, etc.
• Class length options: From 15–20 minute mobility/mindful breaks to full 45–60 minute sessions
• Inclusive & accessible: Designed for all experience levels and physical abilities
• Program administration: Scheduling, registration, liability waivers, instructor coordination

Why Organizations Choose Us for Yoga

Here’s how partnering with Strive helps bring yoga into your wellness strategy in a meaningful and measurable way:

• Turnkey experience: We handle everything from hiring and instructor management to feedback and invoicing.
• Certified, experienced instructors: We vet and work with instructors who are skilled in both virtual and onsite corporate formats.
• Scalable for distributed teams: Whether your team is in one office or spread across multiple sites, we adapt.
• Aligned with your wellness goals: Yoga supports stress management, ergonomic health, and mental clarity — all key to a high-performing wellness program.
• Data-driven outcomes: Our reporting helps you communicate ROI, culture impact, and employee engagement to leadership.