Onsite & Virtual Stretching Classes

Onsite & Virtual Stretching Classes

Strive offers instructor-led stretching sessions that can be delivered onsite or virtually — making it easy for any organization to fit movement into the workday. These classes are accessible to all fitness levels and tailored to the physical needs of your workforce, whether sedentary or labor-intensive. Our services include:

• Recruiting and hiring certified instructors
• Online enrollment system and liability waiver management
• Marketing communications
• Coordination
• Engagement data and reporting
• Invoicing

From 24-hour operations with multiple shifts to hybrid workforces, military clients, and seniors, stretching classes are customized to your unique needs. For example, if a client runs a trucking company, we want to know if drivers are short or long-haul, as it affects the class design. Strive works with you to ensure the least disruption to operations without sacrificing the value of the best stretching classes such as:

• Stretch ‘n De-Stress
• Strengthen and Lengthen
• Stretch in Your Chair
• Restorative Yoga
• Musculoskeletal (MSK) Strengthening
• Intro to Myofascial Release
• Deep Stretching
• Active Stretching

Strive Certified Instructors

Our certified instructors are of the highest quality and thoroughly screened for:

Experience requirements
Performance (off and online)
Background and reference checks
Up-to-date certifications

Long-Term Benefits for Your Organization

The undeniably positive impact on the body and mind makes stretching ‌a crucial component of workplace wellness and overall health. Much more than a feel-good practice or an exercise afterthought, stretching is a vital component of a well-founded employee health and wellness strategy. In addition to core benefits such as expanded range of motion, reduced risk of injury, and pain relief, stretching classes help:

• Better flexibility and mobility
• Lower risk of musculoskeletal (MSK) issues
• Improved mental clarity and mood
• Higher engagement and productivity

Stretching also supports other wellness initiatives, pairing well with ergonomics training, fitness classes, or injury prevention programs.

FAQs

Can We Do One-Off Stretching Classes?

Strive takes a holistic and comprehensive approach to wellness. One-off stretching classes can be arranged on a case-by-case basis (i.e. to support a health fair), but generally we do not support these requests. We prefer our user experience to benefit employees with consistency and long-lasting benefits and behavior change. Our onsite and virtual stretching classes are typically scheduled on a weekly basis, annually.

How Long are Stretching Classes?

As long as you’d like! From daily, 10-minute stretching classes to weekly 30-minute yoga sessions, our unit cost remains the same. You determine the duration that best serves your goals and objectives.

How Much Do Stretching Programs Cost?

Pricing varies! Please book a discovery call to provide specific details of your needs and a Strive wellness specialist can price it out for you. We can also serve you in a consulting capacity if you’re still in the planning phases of your program or initiative.