Onsite & Virtual Stretching Classes

Onsite or Virtual Corporate Stretching Classes

Workplace Stretching Classes to Boost Mobility & Morale

Whether your employees sit at desks all day or perform physically demanding tasks, incorporating regular stretching into the workday can make a big impact. Stretching helps:

Relieve and prevent chronic pain
Injury prevention
Combat poor posture and muscle imbalances
Reduce stress and tension
Boost energy, focus, and overall well-being

Onsite & Virtual Stretching Classes

Strive offers instructor-led stretching sessions that can be delivered onsite or virtually — making it easy for any organization to fit movement into the workday. These classes are accessible to all fitness levels and tailored to the physical needs of your workforce, whether sedentary or labor-intensive. Our services include:

Recruiting and hiring certified instructors
Online enrollment system and liability waiver management
Marketing communications
Coordination
Engagement data and reporting
Invoicing

From 24-hour operations with multiple shifts to hybrid workforces, military clients, and seniors, stretching classes are customized to your unique needs. For example, if a client runs a trucking company, we want to know if drivers are short or long-haul, as it affects the class design. Strive works with you to ensure the least disruption to operations without sacrificing the value of the best stretching classes such as:

Stretch ‘n De-Stress
Strengthen and Lengthen
Stretch in Your Chair
Restorative Yoga
Musculoskeletal (MSK) Strengthening
Intro to Myofascial Release
Deep Stretching
Active Stretching

Strive Certified Instructors

Our certified instructors are of the highest quality and thoroughly screened for:

Experience requirements
Performance (off and online)
Background and reference checks
Up-to-date certifications

Long-Term Benefits for Your Organization

The undeniably positive impact on the body and mind makes stretching ‌a crucial component of workplace wellness and overall health. Much more than a feel-good practice or an exercise afterthought, stretching is a vital component of a well-founded employee health and wellness strategy. In addition to core benefits such as expanded range of motion, reduced risk of injury, and pain relief, stretching classes help:

Better flexibility and mobility
Lower risk of musculoskeletal (MSK) issues
Improved mental clarity and mood
Higher engagement and productivity

Stretching also supports other wellness initiatives, pairing well with ergonomics training, fitness classes, or injury prevention programs.

FAQs

Can we do one-off stretching classes?

Strive takes a holistic, comprehensive approach to wellness. One-off stretching classes can be arranged on a case-by-case basis (for example, to support a health fair).

However, we prioritize consistency, as regular sessions provide employees with long-lasting benefits and sustainable behavior change. Our onsite and virtual stretching classes are typically scheduled weekly, on an ongoing basis.