Get Stronger and Stay Injury Free With Stretching

At Strive Personal Training Studios, San Diego’s ultimate personal training studio, we take a holistic approach to fitness. The results in the mirror are important, of course; but we also want to improve the overall functioning of your body and the integrity of...

Strive’s Guide to Getting The Abs You Want

If you are wearing something tight, the first thing people will notice is your stomach. Nothing can be more irritating and embarassing than having a stomach that makes you look like you haven”t done anything for the past few years. If you are not blessed with a...

Balance It Out!

Summer is here and while we enjoy the beautiful San Diego weather, a lot of us are also making new fitness goals. It is important to realize that you need a balance between nutrition and your workouts. If you focus on just one or the other you will see results, but...

Drink Up

Water is approximately 60% of our body weight. We lose water through everyday activities like breathing, exercising and perspiring. If we lose too much water we have the potential to become dehydrated, and we all know that while we are out on the beaches of San Diego,...

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