--- title: "Onsite & Virtual Stretching Classes" url: "https://strive2bfit.com/corporate-wellness-programs/onsite-virtual-stretching-classes/" post_type: "page" date_published: "2020-01-06T23:01:14-08:00" date_modified: "2025-08-25T23:14:19-08:00" --- # Onsite & Virtual Stretching Classes Onsite & Virtual Stretching Classes Workplace Stretching Classes to Boost Mobility & Morale Whether your employees sit at desks all day or perform physically demanding tasks, incorporating regular stretching into the workday can make a big impact. Stretching helps:   Relieve and prevent chronic pain Injury prevention Combat poor posture and muscle imbalances Reduce stress and tension Boost energy, focus, and overall well-being Onsite & Virtual Stretching Classes Strive offers instructor-led stretching sessions that can be delivered onsite or virtually — making it easy for any organization to fit movement into the workday. These classes are accessible to all fitness levels and tailored to the physical needs of your workforce, whether sedentary or labor-intensive. Our services include: Recruiting and hiring certified instructors Online enrollment system and liability waiver management Marketing communications Coordination Engagement data and reporting Invoicing From 24-hour operations with multiple shifts to hybrid workforces, military clients, and seniors, stretching classes are customized to your unique needs. For example, if a client runs a trucking company, we want to know if drivers are short or long-haul, as it affects the class design. Strive works with you to ensure the least disruption to operations without sacrificing the value of the best stretching classes such as:   Stretch ‘n De-Stress Strengthen and Lengthen Stretch in Your Chair Restorative Yoga Musculoskeletal (MSK) Strengthening Intro to Myofascial Release Deep Stretching Active Stretching Strive Certified Instructors Our certified instructors are of the highest quality and thoroughly screened for: Experience requirementsPerformance (off and online)Background and reference checksUp-to-date certifications Long-Term Benefits for Your Organization The undeniably positive impact on the body and mind makes stretching ‌a crucial component of workplace wellness and overall health. Much more than a feel-good practice or an exercise afterthought, stretching is a vital component of a well-founded employee health and wellness strategy. In addition to core benefits such as expanded range of motion, reduced risk of injury, and pain relief, stretching classes help: Better flexibility and mobility Lower risk of musculoskeletal (MSK) issues Improved mental clarity and mood Higher engagement and productivity Stretching also supports other wellness initiatives, pairing well with ergonomics training, fitness classes, or injury prevention programs. FAQs Can we do one-off stretching classes? Strive takes a holistic, comprehensive approach to wellness. One-off stretching classes can be arranged on a case-by-case basis (for example, to support a health fair). However, we prioritize consistency, as regular sessions provide employees with long-lasting benefits and sustainable behavior change. Our onsite and virtual stretching classes are typically scheduled weekly, on an ongoing basis. How long are stretching classes? You choose the duration that best fits your goals: Daily 10-minute sessions Weekly 30-minute sessions Other durations as needed Our unit cost remains the same, regardless of class length. How much do stretching programs cost? Pricing varies based on your organization’s needs. Book a discovery call with a Strive wellness specialist for a customized quote. We also provide consulting support for organizations still planning their wellness program or initiative. Get In Touch with Us Book Discovery Call Similar Services Fitness Programs Fitness Programs MSK Programs MSK Programs Onsite & Virtual Health Coaching Onsite & Virtual Health Coaching Onsite Chair Massage Onsite Chair Massage