--- title: "Dance Therapy" url: "https://strive2bfit.com/community-health-wellness-services/dance-therapy/" post_type: "page" date_published: "2020-01-09T23:24:52-08:00" date_modified: "2023-06-09T20:50:11-08:00" --- # Dance Therapy Dance Therapy Services Evidence-Based Community Wellness Dance Therapy Helps Community Wellness Help your community experience well-being through this fun and engaging evidence-based wellness program. Great for communities, dance therapy has well-documented benefits. A study found that dance therapy was effective at improving symptoms of depression after just 12 weeks. Another found it helped students reduce anxiety before an important test. Dance therapy has even been associated with a reduced risk of cancer.   What is Dance Therapy? Strive dance therapy community wellness programs are known as dance/ movement therapy. It’s a psychotherapeutic way of using movement to: Help participants become more self-aware Increase their emotional, social, physical, and mental well-being Dance therapy is a formally-recognized therapeutic technique. It’s based on the idea that body, mind, and spirit are connected. Movement helps participants tap into all three for better self-expression. The senses are stimulated with music, interaction, and participation. Elements of meditation and guided relaxation are combined with physical therapy for a comprehensive mind-body-spirit experience. ​The Neville Brothers were onto something with their song, “Dance Your Blues Away.” A combination of music and movement is effective at helping to: Increase strengthFoster self-expressionBoost emotionsGet rid of the blues Does Dance Therapy Have Benefits? Yes. An evidence-based wellness program, dance therapy has well-documented benefits. It’s awesome for healing. Participants improve their sense of well-being in many ways:   Social bonding – decreases isolation, provides connection with a group Physical activity – reduces muscle tension and anxiety Rhythmic movement and music – boosts physical and mental energy A better ability to cope with stress of disease or injury New perspectives brought on by creative self-expression Joy and confidence allows negative emotions to surface and be processed Improved fitness, muscle tone, and strength Better thinking skills, memory, and motivation Helps Participants Achieve a Variety of Goals: Improving self-esteem and body image Practicing effective communication skills Developing relationships Expanding their movement vocabulary Gaining insight into behavior patterns Creating new options for coping with problems Strive dance therapists help your community experience these benefits, while having fun. What Populations do Dance Therapists Serve? The programs are ideal for populations at: Senior residential centersRetirement communitiesNursing home facilities They’re also offered by: Government assisted living centersCommunity outreach programsRehabilitation centersMedical institutions How do I Implement a Community Dance Therapy Program? Implementing a dance therapy program can be overwhelming. However, Strive makes it simple, providing a project coordinator for your organization. This point of contact will work with you. They’ll assess your needs and determine the scope of your community dance program. Strive makes implementing your programs a breeze! We’ve established a nationwide network of vendors, instructors, and service providers. This makes it easy to kick off your program in one retirement community, or in senior living centers across the country. Our turnkey wellness service includes:   Finding pre-screened, fully qualified instructors Arranging necessary equipment and supplies Creating and distributing marketing materials Enrolling and scheduling participants Handling electronic liability waivers Providing reports to assess participation Consolidating billing and administration ​What’s a Strive Dance Therapy Program Like? Participants are guided through a variety of movement styles and dance techniques. These include: Traditional steps, like ballroom dancing.Subtle forms of movement, like yoga and stretching, to calm the body. Sessions center around movement, incorporating subtle, expressive, and improvisational dance. The needs and abilities of all participants are accommodated. The instructor observes and assesses; then creates specific goals for each participant’s needs. Strive dance/movement therapists can: Develop treatment plans and goalsCollaborate with professionals from other disciplinesHelp participants achieve their goalsUse movement as the primary medium Is Dance/Movement Therapy New? Dance therapy programs are rooted in modern dance, curated in the 1940s’ by dancers like Isadora Duncan, and Martha Graham. Modern dance emphasizes movement as an expression of individuality. This is different than ballet or tap, which are form-driven dance styles. Dance instructor Marian Chance realized many students use dance as an emotional outlet, to express feelings they couldn’t articulate. She studied psychology, incorporating that knowledge with dance. In 1966, she helped form the American Dance Therapy Association (ADTA). Popular dance therapy programs are: Wheelchair Zumba Dance party Mind/body relaxation   Who are Strive Community Dance Therapists? With Strive, you’re assured fully-qualified instructors. Strive dance therapists have: Graduated from American Dance Therapy Association-approved programs Obtained Registered Dance Movement Therapist (R-DMT) and Board Certifited Dance Movement Therapist (BC-DMT) credentials Additionally they’ve typically: Received Masters Degrees Taken dance/movement therapy training, from qualified instructors Strive certified dance therapists: Have experience working with a wide range of ages, and fitness levels. Can adapt classes for individuals, small groups, or a large number of participants. In all cases, they’ve completed necessary coursework and fieldwork. And have significant dance experience. We conduct extensive background, reference, and credential checks for our dance therapists. What About Liability? You’ll be fully covered by our comprehensive liability insurance. This includes workers compensation and a provision of services. Rest assured that your organization is indemnified of risk when you work with Strive. What Community Wellness Services does Strive Offer? Here’s a sample of Strive Well-Being community wellness programs: Disease prevention Disease management Art therapy Tai Chi for balance and more! If you’re just starting a wellness initiative, we’ll help you build a well-rounded evidence-based program. Choose from: Musculoskeletal Strengthening programs that reduce injuryStress Management offerings to improve overall healthOn-site fitness offerings like yoga classesOnsite Nutritionists and Health Coaching Add complementary Strive services at any point in your programming. Your Strive project manager will seamlessly integrate them into your existing initiatives. We make wellness easy! Similar Services Art Therapy Art Therapy Programs Evidence-Based Well Being Community Evidence-Based Well Being Healthy Living Workshops Healthy Living Workshops Tai Chi for Balance Tai Chi for Balance Get In Touch with Us Book Discovery Call