One-on-One Personal Training
One on One Personal Training
Our top-rated San Diego personal training programs are privately held in a one-on-one or group setting. All of our San Diego personal training programs are delivered by nationally certified and degreed fitness professionals with an extensive background in Exercise and Nutritional Sciences. Our staff encompasses a wide range of fitness specialties, including: personal trainers, nutritionists, health coaches, and fitness directors.
All of our San Diego Personal Training programs are custom-tailored to meet the specific needs of the client. We work with a wide range of populations, including those with medical and/or physical limitations, injuries, athletes, working professionals, youth, and seniors. Our programs include these pillars:
A Fully Customized Fitness Routine: Designed to meet the specific needs and goals of the client, improve key fitness parameters, address health and fitness goals, and optimize healthy behaviors.
Nutritional Consulting: Designed to Optimize and improve the client’s nutritional habits and integrate practical strategies including meal tracking, meal planning, and meal preparation.
Daily Fitness Plan: All clients receive customized fitness plans for non-training days to be completed at their home, office, or gym.
Results Tracking: We measure and track the improvements of key health and fitness parameters on a periodic basis, re-assess strategies, and optimize overall efforts.
Set up a Complimentary Fitness Assessment today, which will give us an opportunity to measure key fitness parameters, establish health and fitness goals, and prescribe optimal means of achieving them