Our fully functional San Diego group fitness classes are a great way to mix up the mundane workout routine and challenge the body both physically and mentally in a fun, team-based workout. Designed for all fitness levels, our San Diego group fitness classes engage all fitness levels from beginners to the advanced fitness enthusiasts. All of our San Diego group fitness classes are taught by Nationally Certified and degreed fitness professionals that adjust the tempo to fit the needs of the individuals in the group.
Each one of our fully functional San Diego group fitness classes are designed to improve overall fitness and health parameters, including:
Body fat Composition