Do you enjoy gardening and doing yard-work? If so, you are in luck! The National Institute of Health recommends gardening 3-5 times a week for 30 – 45 minutes as a way to help keep weight down. Gardening and yard work are unique forms of exercise as they let you do something fun and relaxing while at the same time working different muscle groups and getting a moderate cardio workout. The nice thing about gardening and yard work is that it is an exercise that can be done by any age group and it is not as hard on your body casino online as activities like jogging.
There are some things to note before you begin your gardening workout. Make sure you stretch before beginning and if you lift heavy pots or plants, lift from your knees not your back! For gardening and yard work to be effective it is said that you should get at least 30 minutes of gardening in. However; if you are unable to get 30 minutes in, not to worry, if you perform these tasks periodically throughout the day it is still worth doing. The type of tasks you will need to complete if you are doing it for a shorter period of time are tasks like raking leaves or spreading compost. So, get outside and have some fun while exercising!