Strive’s Guide to Getting The Abs You Want

If you are wearing something tight, the first thing people will notice is your stomach. Nothing can be more irritating and embarassing than having a stomach that makes you look like you haven”t done anything for the past few years. If you are not blessed with a...

Balance It Out!

Summer is here and while we enjoy the beautiful San Diego weather, a lot of us are also making new fitness goals. It is important to realize that you need a balance between nutrition and your workouts. If you focus on just one or the other you will see results, but...

Drink Up

Water is approximately 60% of our body weight. We lose water through everyday activities like breathing, exercising and perspiring. If we lose too much water we have the potential to become dehydrated, and we all know that while we are out on the beaches of San Diego,...

Walk or Run?

For many people, running is not an option, because of health injuries. The benefits of walking versus running is important, especially to the people who want to get their walk on! The truth of the matter is that as long as the intensity is in your walking workout and...

Busting Myths

You have just completed a pretty intense workout with your Strive! trainer and you are feeling great! After a few hours the soreness begins to hit you. If you are like most people, you want to hop into some really hot water or maybe take a dip in the jacuzzi to help...

Pin It on Pinterest