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What you need to know about Green Juice!

This powerful green slime is not only great for your health, but it’s also super convenient and can taste pretty good too… However, there are a few parameters that you need to understand to experience the optimal benefits such as increased energy, immunity, cognitive functioning, and weight loss.

The Best San Diego Personal Training Experience

What is a personal trainer? Is it someone in a uniform, mumbling instructions, staring at a clipboard, while you do one hundred push-ups (with incorrect form)? Is it a drill sergeant screaming at you to run until you cry (or get injured)? Is...

Get Stronger and Stay Injury Free With Stretching

At Strive Personal Training Studios, San Diego's ultimate personal training studio, we take a holistic approach to fitness. The results in the mirror are important, of course; but we also want to improve the overall functioning of your body...

Strive’s Guide to Getting The Abs You Want

If you are wearing something tight, the first thing people will notice is your stomach. Nothing can be more irritating and embarassing than having a stomach that makes you look like you haven”t done anything for the past few years. If you...

Balance It Out!

Summer is here and while we enjoy the beautiful San Diego weather, a lot of us are also making new fitness goals. It is important to realize that you need a balance between nutrition and your workouts. If you focus on just one or the other...

Drink Up

Water is approximately 60% of our body weight. We lose water through everyday activities like breathing, exercising and perspiring. If we lose too much water we have the potential to become dehydrated, and we all know that while we are out...

Walk or Run?

For many people, running is not an option, because of health injuries. The benefits of walking versus running is important, especially to the people who want to get their walk on! The truth of the matter is that as long as the intensity is...

Busting Myths

You have just completed a pretty intense workout with your Strive! trainer and you are feeling great! After a few hours the soreness begins to hit you. If you are like most people, you want to hop into some really hot water or maybe take a...

Don’t Put Your Nutrition On The Back Burner

Balance. In order to be successful in reaching your fitness goals you must be able to balance exercise and nutrition. At Strive! our trainers help you do that. Healthy eating is important because when you combine it with your exercise...

Get fit with friends!

Having trouble staying motivated? Grab some friends and family and set up a workout routine. You”ll soon find it harder to skip exercise time when there are others counting on you to be there. There are many ways to enjoy the San Diego sun...

Why You Should Workout In The Summer

Is the summer heat deterring you from your usual workouts? The heat can make anyone not want to work out, however; you can use the weather to your advantage. If you are used to exercising in the afternoon, when it is hottest in the summer,...

Everyday Activities As Exercise

Do you enjoy gardening and doing yard-work? If so, you are in luck! The National Institute of Health recommends gardening 3-5 times a week for 30 – 45 minutes as a way to help keep weight down. Gardening and yard work are unique forms of...

The Top 10 Fat-Burning Exercises

Working off fat is never fun, nor easy. It takes a lot of effort and dedication, but the payoff is exponentially greater! We would love to help you work off that gut, so here are 10 fat burning exercises that you may utilize to achieve that...

Food – Good or bad?

Today we are going to expand a bit more on yesterday”s topic, nutrition. We often hear how food is either bad or good for us, the actuality is that there is a place for all of the food we consume in our diet. Healthy eating has been...

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