Part 2 of the Top 10 Fat-Burning Exercises!
December 1st, 20103.) Swimming
Swimming is an amazing full body exercise, beginners will generally work at a higher intensity for a shorter duration burning more calories. Because of the shorter duration it is highly effective at maximizing your workout.
Experienced swimmers will maintain a high performance level maximizing the percentage of fat burned and will spend 45-60 or more minutes in the water.
4.) Jogging
For beginners, it is wise to consult a fitness professional and find an introduction to running program because it is easy to burn out when it comes to jogging. The beginner will quickly hit the ceiling (anaerobic threshold). To force yourself at this level is the same as spinning and burning up your carbohydrates (via the glycemic stores) and begin to burn muscle in the form of amino acids. (Proper nutrition for all of the exercises in this article is a must. Once again, a fitness profession, or a certified or registered nutritionist will assist you with this.)
When your anaerobic threshold increases so with your overall health and your fat burning ability, jogging is certainly an interval exercise for beginners, as your abilities increase you’ll be able to maintain a steady fat burn. This exercise can then be combined with Interval Sprinting.
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